3 Exercise Vlogs to Help You Stay Fit at Home
We’ve all experienced those days when the weather outside is dismal, and the last thing we want to do is go to the gym. As much as we like to think we can get our exercise solely from hitting the pavement in search of sunlight, sometimes it’s just not an option – or it’s not enough of an option. Fortunately, this doesn’t mean that you have to stop working out altogether until conditions improve; there are plenty of ways to stay fit at home.
Warm up (10 minutes)
Before you hit any weights, remember that your body needs time to warm up. Stretching and jogging in place can get you started, but it’s also important to engage in cardio activities like jumping rope or skipping for five minutes or so. Before you start lifting, find an object that weighs a few pounds (such as a water bottle) and pick it up and down 20 times.
Workout routine #1 (20 minutes)
Many of us feel guilty or think we don’t have time for exercise. In reality, that’s not true—what matters is how you spend your downtime.
Cool down (5 minutes)
After exercising, it’s essential to cool down so that your heart rate and body temperature can return to normal. This helps ensure you avoid post-exercise soreness and injuries. Cooling down is also a good way of managing workout fatigue—it can prevent you from exercising too long or too vigorously, which can lead to overtraining syndrome.